Guardian Martial Arts owner Kelly Perkins recently made a presentation at the Garden City Library on self-defense techniques and the Garden City Observer was there to report on it. Read...
So many have a misconception of proper eating habits. Here is part of an article I came across some good info: Breakfast is a big factor, If you wait too long between meals (from 8pm until noon the next day for example) you cause your metabolism to slow down in order to compensate for the perceived state of starvation.
Bingeing with a large meal tells your body to hold on to every calorie – making it hard for you to lose weight. By feeding your body with smaller meals throughout the day, you deliver sustained energy so you don’t overeat, which is also important for fueling your workouts so you can train harder and possibly longer to burn more calories.
Eating like this may sound counterintuitive when you want to lose weight, but it will stabilize blood sugar levels to help curb cravings, leaving you feeling full, never deprived. And that’s the way to the best body ever.
From Tim Fredenburg at the Garage Training Facility